Locations & Schedule
Finding a Workout
To find the right workout for you:
Scroll down to see the map and list of AOs in the region.
Use f3near.me with your location and to see which upcoming workouts are closest.
Still not sure? Send us an email and we'll help get you plugged in.
Upcoming Workouts and Special Events
Saturday April 5th, 2025
All workouts are closed to celebrate the 7th Anniversary of F3 in Phoenix!
Join us at a full region convergence at AO North Shore at 6am
620 N Mill Ave, Tempe, AZ 85288
Areas of Operation by Region
Central Locations
Echo Canyon Trailhead
Hike - Mon - 5:30am-6:15am
Sereno Park
Bootcamp - Wed - 5:30am-6:15am
North Shore Beach
Bootcamp - Thu - 5:30am-6:15am
Piestewa Peak
Trail Run - Fri - 5:30am-6:30am
Reata Sports Complex
Bootcamp - Tue - 5:30am-6:15am
Roadrunner Park
Bootcamp - Mon - 5:30am-6:15am
Granada Park
Bootcamp - Wed - 5:30am-6:15am
Arcadia Park
Bootcamp - Wed - 5:30am-6:15am
Bootcamp - Sat - 6:00am-7:00am
Los Olivos Park
Bootcamp - Tue - 5:30am-6:15am
Western Star Park
Bootcamp - Sat - 6:00am-7:00am
Scottsdale Sports Complex
Bootcamp - Fri - 5:30am-6:15am
Royal Palm Park
Bootcamp - Tue - 5:30am-6:15am
Bootcamp - Thu - 5:30am-6:15am
Kiwanis Park
1st & 3rd Thursday of the month
Ruck, Bootcamp - Thu - 8:00pm-9:00pm
Desert Foothills Trailhead
Ruck - Tue - 5:15am-6:15am
East Valley Locations
Discovery Park
Bootcamp - Sat - 6:00am-7:00am
Cosmo Dog Park
Bootcamp - Thu - 5:30am-6:15am
Adora Trails Community Center
Bootcamp - Tue - 8:00pm-8:45pm
Bootcamp - Thu - 8:00pm-8:45pm
Bootcamp - Sun - 8:00pm-8:45pm
Lantana Ranch Park
Bootcamp - Wed - 5:30am-6:15am
Gilbert Regional Park
Bootcamp - Mon - 5:30am-6:15am
Desert Breeze Park
Bootcamp - Fri - 5:30am-6:15am
Frontier Family Park
Bootcamp - Sat - 6:00am-7:00am
Q-Source Ruck - Wed - 8:15pm-9pm
Red Mountain Park
Bootcamp - Wed - 5:30am-6:15am
North Valley Locations
Anthem Veterans Memorial
Bootcamp - Mon - 5:30am-6:15am
Desert Hills Trailhead
Ruck/Hike - Sun - 5:30am-6:30am
Tramonto Park
Bootcamp - Fri - 5:15am-6:00am
Anthem Veterans Memorial
Bootcamp - Thu - 6:00am-6:45am
(reach out before attending)
Anthem Veterans Memorial
OTB - Wed - 7:30am-8:15am
OTB - Fri - 7:30am-8:15am
OTB Nomad
Varies
Varies
West Valley Locations
Hillcrest Park
Bootcamp - Tue - 5:30am-6:15am
Bootcamp - Thu - 5:30am-6:15am
Cactus Park
Bootcamp - Mon - 5:30am-6:15am
Bootcamp - Wed - 5:30am-6:15am
Bootcamp - Sat - 5:30am-6:30am
Sundance Park
Bootcamp - Sat - 5:30am-6:30am