Exicon

If you’ve been around F3 for more than a minute you know we have a crazy name for everything. If you’re not familiar with our terminology it can be a bit overwhelming. F3 Nation put together a global Exicon to help people understand what exercises are named. It’s great! 

If you heard a term and aren't sure what it means, scroll down or use the search fields below to find it. If you don't see it here, try the F3 Nation Exicon, where you'll also find video demonstrations for many exercises.

This table is also a great tool for first-time or experienced Q's preparing to lead their next beatdown. Use the drop-down filters to find exercises to fit your plan or even find a full routine to get you started with your planning.