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F3 is a national network of free, peer-led workouts for men.
What We Do
What We Do
The mission of F3 is plant, grow and serve small workout groups for Men for the invigoration of Male Community Leadership.
Fitness
Fitness
Open to men of any fitness level. Workouts are peer-led and designed to be challenging, while not leaving anyone behind.
Fellowship
Fellowship
Bonds of genuine friendship formed in the pre-dawn and strengthened through social gatherings, and endurance challenges.
Faith
Faith
We believe we are not the center of the universe and challenge each other to live for something bigger than ourselves.
Our Core Principles
Our Core Principles
Free of Charge
Free of Charge
Zero cost! Never a charge to workout, ever
Open to All Men
Open to All Men
No matter the man, you are welcome here
Held Outdoors
Held Outdoors
Rain or Shine, Hot or Cold, we are out there
Peer Led
Peer Led
Led in rotating fashion by the men who attend
Ends with COT
Ends with COT
Always ends with a Circle of Trust
“Leave no man behind, but leave no man where you find him.”
We welcome men of all fitness levels and all physical abilities to our workouts. We have no requirement for membership other than you show up on time to the location and follow what the workout leader has planned. We will not leave any man behind!
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