Backblast:
Title:
Date:
AO:
Q:
PAX:
FNGs:
DRs:
Total:
Conditions:
Moleskine:
Warm-Up:
The Thang:
Mary:
Announcements:
COT:
TEMPLATE DETAILS:
Backblast: (post must start with “backblast:”)
Title: (Give your workout a creative name)
Date: Day, MM/DD/YY (note – the format is pretty flexible, you can use 05/05/2021 or Wednesday, May 5, 2021. If entering on your phone, make sure your phone doesn’t turn this into a telephone# hyperlink like seems to happen sometimes… if the date turns blue, your phone made it a hyperlink and it will break)
AO: AO Name (use the channel name if possible like #ao_wet_willy)
Q: tag Q and co-Q if applicable with @NAME. Q first, then Co-Q second.
PAX: Tag every PAX in attendance with @NAME. Make sure they’re tagged/blue. If not on Slack, just list their F3 name.
FNGs: Say the total # of FNGs, then list their new F3 names here separated by commas. They mostly won’t have Slack accounts set up yet. Even if they do, list them here.
DRs: (optional field)
Total: Total number including Q, PAX, and FNGs. Number only, no text.
Conditions: How was the morning? Get colorful. (optional fields)
Moleskine:
Warm-Up:
The Thang:
Mary:
Announcements:
COT:
F3 Phoenix 