For FNGs, the swirl of inside-baseball lingo and jargon used at your average F3 workout can be a bit confusing. Like, for instance, What’s an FNG and why do people keep calling me that? (FNG stands for Friendly New Guy, or something along those lines… )
The F3 Lexicon is intended to help in that regard, providing a scattershot listing of lingo, sayings, expressions, acronyms, etc., that may come in handy when reading a Back Blast (A writeup of what happened on a workout) or attempting to decipher an email from a QIC (The leader of a given workout).
Trying to make sense of the exercises you may hear called at an F3 boot camp? Need something new for your first or 100th Q? You’ve found the place.