COVID-19 Response

As the situation continues to rapidly evolve, we wanted to put out some initiatives to continue the network and sustainability of F3 Phoenix.


As of today, we will NOT be meeting at our regular AOs during regular times. Nevertheless, we are encouraging everyone to continue to meet with other F3 Brothers throughout the week. Lil Groups of PAXs or LGOPs (pronounced “L Gawps”) can be formed based on your geographical location and the PAX of your choosing. These smaller groups will have the choice of when and where to meet. This is at your individual and voluntary discretion.

Every day we will be publishing an F3 WOD, or “Workout of the Day” similar to the old ways of Crossfit WODs. WODs can be found on Whether you are posting with an LGOP or OYO, you can maintain physical fitness. You certainly won’t be doing it alone.


We have created an #i_need Slack Channel for anyone to post “I need…” statements. “I need toilet paper.” or “I need prayer.” This encourages each other in the sharing of our burdens. Post an “I need” and the network of F3 Phoenix will respond! Need help but hesitant about posting it publicly? Ping one of the leaders or another F3 Brother and we will get you what you need.


To grow or not to grow? That is the question. Add the #qsource Slack Channel. We are currently going through QSource: The F3 Manual of Virtuous Leadership. We also have more than ten copies of Freed to Lead floating around the Region. Get your hands on one if you haven’t read it.

Although we don’t know how long this course of action will last, we have been intentional about the effects beyond our present state. If you have any questions or concerns, please reach out to us.

SYITGphysically and digitally.

This page will be updated as circumstances evolve.

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