Announcing our new F3 Phoenix AO. . . Camelback Mountain.  We’ve been planning this for some time and we are excited to bring a new recurring Monday workout to Phoenix.

Every Monday, we’ll be meeting in the Echo Canyon Parking lot for an F3 super-blitz up the mountain.  We’ll be departing from our post in the parking lot at 5:30 AM and we will complete the exercise by 6:15 AM.

Make sure to bring water, preferably in a backpack.  The trail is an intense and difficult anaerobic hike the entire 1.23 miles to the summit. It ascends approximately 1,280 ft, from 1,424 ft above sea level to 2,704 ft.

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