AO: Splash Zone
Beatdown Date: 04/24/2021
Q: Treefall
Pax: Aquaman, Beanbag, Gypsy, Rage, Sandbag, Wild Thang
FNG: Green Thumb
DR Pax:
Intro:
Not a professional, at your own risk, push yourself, modify as needed.
The Thang:
Abe Vigoda cadence 10
Cherry pickers cadence hold 10
Quad pulls cadence 10
Penguins cadence 10
Al gores cadence 10
Motivators 6
11’s
Burpees, grass to grass
Merkins, jump squats
Carolina dry docks, reverse lunges
Partner
Reverse pull-ups 100 run
Step ups 150 bear crawl
Dips 200 backward run
Calf raises 250 run
Mary
LBC amrap 1 min
Frozen Freddie’s amrap 1 min
Grass to grass first to 30
COT:
F3 Phoenix 