AO: First Tree
Beatdown Date: 04/11/2021
Q: Treefall
Pax: Aquaman, Billy Goat, Birdman, Bookworm, C10, Clearance Clarence, Gypsy, Notebook, Sandbag, Woody, Chaps
FNG:
DR Pax:
Intro:
Not a professional, at your own risk, modify as needed, push yourself
The Thang:
Al gores cadence 10
Abe Vigoda cadence 10
Cherry Pickers holds cadence 10
Quad pull holds cadence 10
Motivators 5
Lap
Rounds 5, 10, 15
Burpees on my down
Lunges cadence
Merkins on my up
Side straddle hop cadence
Grass to Grass on my up
Partner 15 Mins
Squats jumps 200
Merkins Cadence 200
Side straggle hop 200
Grass to grass 200
Mary
LBC AMRAP
Plank 1 min
Mr Freeze in cadence
COT:
F3 Phoenix 