AO: The Furnace
Beatdown Date: 05/19/2021
Q: Dingo
Pax: Armstrong, Bear Trap, Blockbuster, Care-Bear, Default, Dyson, Fire and Ice, Jeter Phoenix, Ratatouille, River Dance, RoadRash, Sandman, Spaetzle, Spud, Sweater Vest, U-Haul, Wilson, Stiffler
FNG:
DR Pax: Hot Wire, Toro, Popcorn, Cha Ching
Intro:
4 DownRange PAX joined this morning, from Sacramento, Oregon, and the Carolinas.
The PAX were drafted into 3 teams (Red-White-Blue) by captains and warmed up muscles for each discipline of the race.
The Thang:
SWIM: 50 Dolly, 40 Merkins, 30 Chinooks, 20 Burpees, 10 Nolan Ryan’s
BIKE: 50 mountain climbers, 40 Bobby Hurley’s, 30 Plank Jacks, 20 Freddie Mercury’s, 10 Walking Lunges
RUN: 2 full laps around park, totaling 1 mile
Armstrong = Inaugural FurnaceMan Triathlon champion!
COT:
Announcements: bring Peanut Butter to The Range on Friday for Stuffin’; R2R Grand Canyon Oct 8th; Armstrong needs help rucking a 2,000 lb beam tonight, pizza and beverages offered as a bribe.
Prayer Intentions: Love and support sent to C(L)ockblocker as he rests and recovers from Valley Fever. Also support to our F3 brothers who are privately battling obstacles in their lives – whether personally, professionally, financially, etc. May they know that they don’t walk alone and support is always nearby.
F3 Phoenix 