AO: First Tree
Beatdown Date: 05/18/2021
Q: Billy Goat
Pax: Birdman, Bookworm, Clearance Clarence, Freefall, Gypsy, Slap Shot, Summit, Walter, Woody
FNG:
DR Pax:
Intro:
Warm-up
Al Gores
Abe Vagotas
Quad pulls
SSH
The Thang:
Failure to launch
Rochamburpees
Up Straddle Hop- 1 legged SSH
Imperial squat walkers
Tennessee Rocking Chair
Captain Therkin- BBSU, AHx4, 5-Merkins
Albatross Wings- F-arm circles, R-arm circles, Seal Claps, Overhead Claps, Moroccan Night Clubs, Cherry Pickers, Chinooks, Hallelujahs, Albatross Wings w/ hold at 45 degrees
Knerkin
Elevens- BBSU-LBC
Flying Nun- lunge walk, little arm circles
Reverse crunch
Up downs- high knees on my down
Travolta Merkins
Annie
Kraken Burpee
COT:
Prayers for ATMs dad recovery from surgery
HS kids finals
Announcement – Thirsty Thursday this week
F3 Phoenix 