AO: The Royale
Beatdown Date: 05/18/2021
Q: Sweater Vest
Pax: Frenchy, Full House, Genie, Gumbo, Timber, U-Haul
FNG:
DR Pax:
Intro:
Brief introductions were given … and then the PAX moseyed to the SW grass field for warm-ups, which included side straddle hop (11x), windmills (11x), merkins (11x), and WWII (11x). The PAX then Indian Ran around most of the park (to help Timber with his miles).,
The Thang:
At the light pole in the far NE corner of the park, the PAX stopped to play some game of chance … dice and playing cards were used. First someone flipped a card – that told us where we were running to and what exercise we were doing, and someone else rolled 3 dice. This told us how many reps we were doing. Lets just say that Timber got a lot of miles in and a ton of Merkins!!! We ended with everyone leading an ab workout.
COT:
SV shared some stories about being involved in your kids’ lives. He also reminded everyone that the 11th Seed can win … as the Santa Clara women’s soccer team just showed the night before.
F3 Phoenix 