Trains, Cars, and Planes (or something like that)

AO: North Shore
Beatdown Date: 05/13/2021
Q: Chief
Pax: Messy, RoadRash, Short Stack, Sweater Vest, Timber, U-Haul
FNG:
DR Pax:

Intro:
Beautiful morning in the gloom! Disclaimer given and LETS GO!

The Thang:
WARM A RAMA
– Motivated Motivators (fast pace) up to 10
– Hill billy walkers IC x 10
– Imperial walkers IC x 12

THANG
YHC informed pax of all the different types of transportation available in Tempe – Trains, Planes, and Automobiles! And we wanted to tour them all, while touring Tempe, to see what they were like.

Run down to pedestrian bridge, over bridge, over to street bridge, and back to AO. While running:
– Every plane = flying nuns for 1 minute. YHC had to call an Omaha on the fly to only 30 seconds per plane…too many planes at 530am!
– Every train = North Shore Pain Station. 30 seconds of smurf jacks, 5 burpees, 30 seconds of bonnie blairs, 5 burpees, and 30 seconds of smurf jacks. Everybody was ready for the train to leave the NS Pain Station and never come back
– Every car (while on bridge) = 5 merkins. Each white car = add 5 burpees.

MARY
YHC informed the pax this was a star studded Mary today.
– J Los
– Mike Tysons
– Nolan Ryans
– Peter Parkers
– Freddie mercury (hat tip Sweater Vest)

COT:
What we believe dictates our actions. To be a HIM and leader, we must first believe it even if it doesn’t feel like it at times.

Have a great rest of the week men!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close