Q#5- Hangin by the Pool

AO: RocketTown
Beatdown Date: 05/17/2021
Q: Live Wire
Pax: Pointer
FNG:
DR Pax:

Intro:
Disclaimer and Core Principles

The Thang:
Warmups
SSH
Imperial Walkers
Arm circles
Iron cross
Moroccan Nightclub
Grass Grabbers
Abe Vigodas

Mosey around park

Headed over to the little 3 foot retainer wall by the pool.

Tricep Dips – 1 min AMRAP
Hot lap around the community pool.
Step Ups – 2 min AMRAP
Hot lap around the community pool.
Burpees – 1 min AMRAP
Hot lap around the community pool.
Plank – 2 min
Hot lap around the community pool.
Rinse and Repeat

Ended the BD with a lunge walk back to the parking lot.

COT:
Prayers for PAX continued health and happiness and especially to C(L)ockblockers health and navigation through the trying time.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close