AO: RocketTown
Beatdown Date: 05/17/2021
Q: Live Wire
Pax: Pointer
FNG:
DR Pax:
Intro:
Disclaimer and Core Principles
The Thang:
Warmups
SSH
Imperial Walkers
Arm circles
Iron cross
Moroccan Nightclub
Grass Grabbers
Abe Vigodas
Mosey around park
Headed over to the little 3 foot retainer wall by the pool.
Tricep Dips – 1 min AMRAP
Hot lap around the community pool.
Step Ups – 2 min AMRAP
Hot lap around the community pool.
Burpees – 1 min AMRAP
Hot lap around the community pool.
Plank – 2 min
Hot lap around the community pool.
Rinse and Repeat
Ended the BD with a lunge walk back to the parking lot.
COT:
Prayers for PAX continued health and happiness and especially to C(L)ockblockers health and navigation through the trying time.
F3 Phoenix 