AO: Splash Zone
Beatdown Date: 05/15/2021
Q: Short Circuit
Pax: Aquaman, Beanbag, Billy Goat, Gypsy, Rage, Rushmore, Sandbag, Wild Thang
FNG: 2 – battle ship : Chris & maná : Juan
DR Pax:
Intro:
Warm-o-Rama
The Thang:
Mosey to basketball area :
– high knees 40 ft
– Frankenstein 40ft
– backpedal 40ft
– shuffle R/-L 40ft
2xsets
– 20x Taco Bell’s (explosive squats) on up
– 15x step ups
2xsets
– 20x diamond merkins
– 15x dips
– – – – –
15x London bridges
15x merkins
– – – –
Mosey to playground area
4sets quick feet 45secs
Mosey to grass area
– 10x worlds worst squats
-10x worlds worst merkins
Mosey to starting point
Finish with mary
COT:
Yes
