AO: The Royale
Beatdown Date: 05/11/2021
Q: Full House
Pax: Choo-Choo, Frenchy, Jeter Phoenix, Moonshot, Nair, Pink Gorilla, Shock Collar, Timber
FNG: Gumbo and wheezy
DR Pax:
Intro:
Disclaimer given
The Thang:
Warmup:
Jog
Side shuffle
Karaoke
High knee skips
Backward hip openers skips
Walking knee hugs
Soldier kicks
Lateral lunge
Spider crawl
inch worm
PAX got to compete in an F3 combine.
(No combine records were broken)
Workout: (partners)
3 cone drill
Short shuttle
40 yard dash
Bench press (merkins)
vertical (squat jumps)
Broad jump
COT:
Got to welcome 2 new FNG’s, Gumbo and Wheezy!
Prayer:
George
Ashlyn recovering
All PAX family and marriages
F3 Phoenix 