Leg Day

AO: Splash Zone
Beatdown Date: 05/10/2021
Q: ATM
Pax: D.I.Y., Wild Thang
FNG:
DR Pax:

Intro:


The Thang:
Mile jog
5x Bernie Sanders – 20 calf raises
Lunge walk-walk lunge- hillbilly walker squat
Step ups
Bruce Lee superset (6 exercises) 3 sets 15/20/25
1) hammer
2) leg raises
3) LBC
4) heel touches
5) crunchy frog
6) 100’s

COT:
Prayed for DIY interview, ATM fathers recovery

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