AO: The Scorch
Beatdown Date: 05/07/2021
Q: Live Wire
Pax: Chop Shop, Fletch, Moonshot, Outback, Wax Off
FNG:
DR Pax:
Intro:
Warmups and Disclaimer
The Thang:
Mosey to Hill
Live Wires Ladder up to 10 (and back to 1)
Hill Sprint + burpees at top, increase by 1 each sprint. Rinse and Repeat – 100 total burpees
11s – Hill Sprint w/Bobby Hurleys and Bonnie Blair’s
7 min Mosey to ✌🏼Cool Down✌🏼
😆
Mary
LBCs
Freddie Mercury
Crunchy Frogs
Sweat Angels
Dying Cockroaches
Spider-Man Planks
COT:
Honor the Moms or Mother figures of your life this weekend, pray for India and continued prayers for Moonshots BIL. Great work men!
F3 Phoenix 