AO: The Dog House
Beatdown Date: 05/04/2021
Q: Short Circuit
Pax: ATM, D.I.Y., Forrest, Rage, Stark, Wild Thang
FNG:
DR Pax:
Intro:
Warm-o-rama
The Thang:
With a coupon (I.e medicine ball) mosey with last man up carrying weight pass back to the last man. Stop every 5mins to do a set of exercises.
———————
1st stop – low plank toe taps
2nd stop – mtn climbers
3rd stop – dips and incline diamond merkins
4th stop – back rows and calf raises
5th stop -abs.
—Next: Do mosey snake up the stairs where the first person drops and does merkins till everyone has ran by.
— finish with Mary
COT:
Yes
F3 Phoenix 