AO: First Tree
Beatdown Date: 05/04/2021
Q: ATM
Pax: Aquaman, Billy Goat, Donor, Freefall, Skywalker, Summit, Walter, Woody
FNG: Catfish
DR Pax:
Intro:
Disclaimer
The Thang:
Slaughter starter – Chumba burpee
Warmup led by Skywalker in honor of Star Wars Day
Lunge walk
15 Mercans
Hillbilly walkers w/ squat
15 Werkins
Bunny hop
15 diamond mercans
Bear crawl
15 Carolina dry docks
Lizard walk
10 T mericans ic
2x The Killer B’s
Bear Crawl, Broad Jump, and Burpees. PAX Bear crawl roughly 100ft Broad jump back to start, every 5 broad jumps perform 3 Burpees
Arm-o-Rama
10 min of Mary – Pax choice
COT:
Prayers for my fathers recovery from major surgery, prayers for India. Announcements first Friday ruck this Friday at 8 pm by clubhouse
F3 Phoenix 