Blame It on Cleveland

AO: The Royale
Beatdown Date: 05/04/2021
Q: Choo-Choo
Pax: C(L)ock Blocker, Frenchy, Full House, Genie, Moonshot, Mushu, Shock Collar, Short Skirt, Sweater Vest, Timber
FNG: Merlin and Dyson
DR Pax:

Intro:
Disclaimer and apologies for switching planned work out from ultimate frisbee to a points driven one to benefit the PAX participating in the May challenge. Full House has a legitimate gripe which YHC will need to make it up to him.

The Thang:
Mosey .5, pushups for 3 minutes, mosey .5, pullups and pushups for 3 minutes (squats presented as an option as an alternative if Pax were not feeling the push and pulls), mosey .5, same as before for 3 minutes (push, pulls, squats and added burpees), .5 mosey. One minute wall sit and then to Mary. Several jokes were told as entertainment and one was actually humorous.

COT:
Count, name, welcome two FNGs thanks to Clockblocker, announcements, and closed out with prayers for George who has stayed sober for 60 days, Shock has a important meeting today in his new role and he is following whole 30 for the month. General prayers for marriages, kids, and community.