£@&$-o-Rama

AO: First Tree
Beatdown Date: 05/02/2021
Q: Sandbag
Pax: Aquaman, Billy Goat, Bookworm, Donor
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:
Carpi lap
Abe Vigoda
Up dog
Sciatica stretch
LBC knee ups
Goofballs
Grady corns
SSH

The Thang:
Merk-o-Rama/reverse Merk-o-Rama… Merkins, plank, thread the needle, Peter Parker, reverse Merkin leg lifts, crab toe tap, etc. 10 reps on down or cadence. Go for 8 mins and let it hurt.

Lizard down the field. Switch arms as needed. Millennial rules. Walk back.

Mosey to comfy grass.

Around the clock sit-ups. 12. 24. 36.

Squat-o-Rama. Squat. Side Lunge. Back lunge. Smurf Jacks.

Suicides: Full. 3/4. 1/2. Down-n-Back.

Mary:
Hold plank for COT.

COT:
Prayers for Ben. Food bank. Blood drive.

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