AO: Splash Zone
Beatdown Date: 05/03/2021
Q: Wild Thang
Pax: ATM, D.I.Y., Sandbag, Short Circuit
FNG:
DR Pax:
Intro:
SSH
Cherry pickers
Al gore
Goofball
The Thang:
Burpees
Plank jacks
Irish pick ups
Merkins around the lake
80 total / 4 stops at 20 each and different variations
Mosey to bench
Step ups and pull ups
Lazy Adora
100 Merkins
200 LBCs
300 squats
Mary
Boxcutters
Flutter kicks
Planks
Ass wipers
Freddy Mercury’s
Kermit frog
COT:
F3 Phoenix 