AO: North Shore
Beatdown Date: 04/29/2021
Q: Short Circuit
Pax: Chief, Forrest, Genie, Jeter Phoenix, Pad Thai Phoenix, Rage, Shock Collar, Sweater Vest, Timber, U-Haul
FNG: Booboo
DR Pax:
Intro:
Warm-o-rama
The Thang:
Poker cards: do quantity based on number drawn
– diamond: diamond merkins
– hearts: ninja burpee
– clubs: alternating arm and leg plank
– spades: curtsy lunges
– Aces wild: when ace is drawn, do all the exercises above in a ladder/suicide
COT:
Yes
