4 Corners

AO: First Tree
Beatdown Date: 04/29/2021
Q: Billy Goat
Pax: ATM, Bookworm, C10, Checkmate Gilbert, Sandbag, Woody
FNG:
DR Pax:

Intro:
4-Corners of pain

The Thang:
Warm up
Cardio Corner (SSH, Motivators, T-Jack’s)
Mucho Chesto (diamond merkins, werkins, Merkins)
Legs (jump squats, sumo ballerinas, pulsing lunge)
Arms/shoulders (Egyptian Merkins, Carolina Dry Docks, partner curls)
Mary

COT:
Prayers for health