AO: RocketTown
Beatdown Date: 04/14/2021
Q: Repo
Pax: Live Wire, Moonshot, Mushu, Pointer, Sharkbait, Jagger
FNG:
DR Pax:
Intro:
What’s the difference between “trying” and “training”?
The Thang:
– 20 Side straddle hops
– 15 arm circles (& reverse)
– 15 seal claps
– 15 overhead claps
– 15 windmills
– 10 Man Makers (aka “Blockees”)
– 30 Goblet squats
– 40 Incline merkins
– Lunges
– Calve extensions
Partner Relay
– 100 Shoulder shrugs (partner)
– 100 Bicep curls (partner)
– 100 wall Dips (partner)
Mary’s
COT:
In every aspect of life, there’s a difference between “trying” and “training”. Whether it’s to be healthy or be a good husband and father, ask yourself if your just trying or if you’re training to be what you want to be.
It’s a subtle difference, but this perspective shift changes everything in our world.
F3 Phoenix 