AO: The Furnace
Beatdown Date: 04/28/2021
Q: Fire and Ice
Pax: Bear Trap, Blazer, Blockbuster, Boba, Care-Bear, Default, Pink Gorilla, Ratatouille, River Dance, Sandman, Sherpa, Spaetzle, Spud, Sweater Vest, U-Haul, Wilson, Caddyshack
FNG:
DR Pax:
Intro:
18 men got stronger this morning in the Circus of Gloom among the Crouching Tigers, Crawling Bears, and Wild Coupons.
The Thang:
Warm-up / CoP
* SSH x10 IC
* Copperhead Squats a.k.a. Salsa Dippers x10, IC
* Inch Worm to Merkin to WGS x 3, OYO
* LBAC Forward x6, IC
* LBAC Reverse x6, IC
* Seal Claps x6, IC
* Motivators x5, first 2 sets IC, last 3 in Silent Cadence
The Thang
* Coupon Complex
* 10 Goblet Squats
* 10 Single-leg Deadlifts
* 10 One-arm Rows
* Lap around the SF
* RnR for 10 total rounds
* Pyramid down from 10 to 1
*
* Jack Knives (Jack Webb if no coupon)
* 1 Merkin, 1 OH Press (or Simba w/ Cindy)
* 2 Merkins, 2 OH Presses
* Pyramid up to 10 Merkins, 10 OH Presses
6 MoM / Cool-down
* 3-Ring Circus of Fire:
* Starting point is Ring of Fire
* Pax hold Crouching Tiger while taking turns Bear Crawling to the center of the circle, then Crawl Bearing back to starting point
* Van Goghda (WW1 Sit-up + Abe Vigoda) x10, IC
* American Hammers w Coupon x10, IC (Sandman Q)
* Shoulder taps x10, IC (Pink Gorilla Q)
COT:
“You drown not by falling into the river, but by staying submerged in it.”
F3 Phoenix 