A 3-Ring Circus of Fire n Ice

AO: The Furnace
Beatdown Date: 04/28/2021
Q: Fire and Ice
Pax: Bear Trap, Blazer, Blockbuster, Boba, Care-Bear, Default, Pink Gorilla, Ratatouille, River Dance, Sandman, Sherpa, Spaetzle, Spud, Sweater Vest, U-Haul, Wilson, Caddyshack
FNG:
DR Pax:

Intro:
18 men got stronger this morning in the Circus of Gloom among the Crouching Tigers, Crawling Bears, and Wild Coupons.

The Thang:
Warm-up / CoP 
 
* SSH x10 IC 
* Copperhead Squats a.k.a. Salsa Dippers x10, IC 
* Inch Worm to Merkin to WGS x 3, OYO 
* LBAC Forward x6, IC 
* LBAC Reverse x6, IC 
* Seal Claps x6, IC 
* Motivators x5, first 2 sets IC, last 3 in Silent Cadence 

The Thang 
 
* Coupon Complex 
* 10 Goblet Squats 
* 10 Single-leg Deadlifts 
* 10 One-arm Rows 
* Lap around the SF 
* RnR for 10 total rounds 
* Pyramid down from 10 to 1 
*  
* Jack Knives (Jack Webb if no coupon) 
* 1 Merkin, 1 OH Press (or Simba w/ Cindy) 
* 2 Merkins, 2 OH Presses 
* Pyramid up to 10 Merkins, 10 OH Presses 

6 MoM / Cool-down 
 
* 3-Ring Circus of Fire: 
* Starting point is Ring of Fire
* Pax hold Crouching Tiger while taking turns Bear Crawling to the center of the circle, then Crawl Bearing back to starting point
* Van Goghda (WW1 Sit-up + Abe Vigoda) x10, IC
* American Hammers w Coupon x10, IC (Sandman Q)
* Shoulder taps x10, IC (Pink Gorilla Q)

COT:
“You drown not by falling into the river, but by staying submerged in it.”

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