AO: The Birds Nest
Beatdown Date: 04/28/2021
Q: Focker
Pax: Armstrong, Chief, Choo-Choo, Genie, Jeter Phoenix, Mr. Rogers, Panther, Shock Collar, Timber
FNG: Grunt
DR Pax:
Intro:
Disclaimer given! Welcome to the launch of the Birds Nest!!! Flag was planted and special bird nest topper was placed on the flag. Warmarama: each 25 yard back and forth; zombies, butt kickers, karaoke, side shuffle, prancing pony. 7 Merkin Motivators. Mosey around the park.
The Thang:
Breaking down the burpee! 25 explosion clap jumps, 25 ground slap squats, 25 groiners, 25 Merkins, 25 groiners, 25 explosion clap jumps. Between each set run the upper pond loop.
COT:
Mary: side stretches to R & L; front & back. Countarama and namearama. Naming of FNG was conducted. Brad was EH by Choo Choo and he was given the F3 name Grunt. Welcome Grunt. A new process for Birds Nest is FNG can take name by group or be given a bird name. Announcements: 5/3 blood drive, st. Mary’s TBD, prayer group is coming first Monday, father/son workout at Furnace. Prayer Intentions: Focker dad, Jim, for health and healing, George, Moonshots brothers sobriety staying sober 30 days, Mushu M for healing. Thanks for joining us for this launch! We have taken flight and the sky is the limit!!!
F3 Phoenix 