Roll Em

AO: The Dog House
Beatdown Date: 04/27/2021
Pax: Forrest, Rage, Short Circuit, Stark, Wild Thang, DIY
FNG: Space Balls
DR Pax:


The Thang:
Started out with Motivator and a bit of a warmup followed by High Roller which used a 12 sided die. First Roll determined exercise and 2nd roll determined count. Each Pax had a chance to roll the die in a rotating fashion with the first time around the circle having a 3x multiplier and the 2nd round having a 2x multiplier.

Exercises for each number are shown below:

1 Burpee
2 Merican
3 Carolina Dry Docks
4 Jump Lunge (Mike Tyson)
5 Jungle Boi Squats
7 Captain Thor
8 Frozen Freddys
9 Wild Rumpus (Hillbilly Squats)
10 Monkey Humpers
11 Diamond Mericans
12 Lap

7 min of Arm-o-Rama


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close