Buckets, Rifles, and Ladders

AO: RocketTown
Beatdown Date: 04/26/2021
Q: Focker
Pax: Live Wire, Moonshot, Mr. Rogers, Mushu, Panther, Pointer, Repo
FNG:
DR Pax:

Intro:
Disclaimer given! Push yourself don’t hurt yourself. Warmarama: Merkin Motivators x6, walking lunge twists, skipping, side lunge stretch overs, arm circles F/B/claps/iron crosses x 20. Go to Fockers trunk.

The Thang:
Split into two groups each group takes one bucket and each guy has a brick. Must hug the bucket and rifle carry the brick. Went half way around park walking with bucket and rifles, then each group met up and back to the basketball court. Time for ladders… staying in teams: one guy carries buck to other end of court starts with 5 bucket squats (increase by one each trip) others do exercises of 100 Merkins, 200 plank jacks, 300 Apollo Onos, 200 plank Jack, 100 Merkins. Trade out guys carrying bucket.

COT:
Ran out of time for mary. Mary wasn’t mad. Countarama and namearama. Announcements and prayer intentions were given. Thanks for allowing me to lead today! Have a great week fellas!!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close