For God and Country

AO: The Royale
Beatdown Date: 04/22/0021
Q: Frenchy
Pax: C(L)ock Blocker, Choo-Choo, Focker, Mad Dog, Panther
FNG:
DR Pax:

Intro:
Inspired by Scripture’s story of the Wall of Jericho, this Pax Mosey’d around the perimeter of the entire park. At each corner we did 7 Merkins and yelled out like the horn the Ancient Hebrews blew to bring down the Wall of Jericho. Completing this the Pax celebrated their victory with a 3 exercise 6MOM – exercises chosen by @choochoo @focker @c(l)ockblocker.

The Thang:
God made the world in 6 days and on the 7th said it was good. In the process He gave man dominion over the earth and called him to subdue it. Inspired by this the Pax ran from corner to corner to corner to corner of the park, this time criss crossing through its interior. At each corner we did 3 exercises x 50 reps – Sweatervest Squats, Lunges and Merkins. 3 stood for the Trinity, 50 for all United States. Each time the Pax ran from corner to corner we recited the Our Father and Pledge of Allegiance.

COT:
Countarama – everyone accounted for. Namarama – some Hate and some Respect. Announcements – Tillman Run, Blood Drive, Beat Downs to come. Close – read a passage from the Q Source – ‘a man can be an effective leader with practice’ – we’re not just practicing to be better leaders for our Families and Co-workers, but also For God and Country. Prayer – the Pax prayed for loved ones – for God’s victory and dominion over pain.