AO: Splash Zone
Beatdown Date: 04/19/2021
Q: ATM
Pax: Wild Thang
FNG:
DR Pax:
Intro:
Disclaimer
The Thang:
Beach Ladder (beach vball courts)
Bear crawl 10 M
10 burpees
Crawl Bear
Lunge walk 25 M
20 jump squats
Walk Lunge
Imperial walker w/ Squat 40 M
30 mercans
Imperial walker w/ Squat
Run backward 55 M
40 merican hammers ic
Run backward
Bunny hop 70 M
50 calf raise ic
Bunny hop
Partner Mucho Chesto (1 partner holds plank while other does 10 reps of each movement)
Merican
diamond merican
Werkin
Carolina dry docks
Sphinx merican
Arm-o-Rama
20 crunchy frog ic
30 Frozen Freddys ic
40 wwi su
50 flutter kicks ic
20 regular crunch ic
20 side crunch each side ic
COT:
Cor nor
