Rage Gonn’ Give It to Ya

AO: Splash Zone
Beatdown Date: 04/17/2021
Q: Rage
Pax: Beanbag, DOS, Forrest, Glory, Sandbag, Short Circuit, Aquaman
FNG: Lt. Dan
DR Pax:

Intro:
We will grow; but first we will flow.

The Thang:
Scissor Steps, Windmills, bitt kickers, Primal lunge extensions, walk out merkins, Squat huggers, wildthing², free solos.

Crab Indian run

Elevens: squared table-top merkins – Run – flying knee squats

Sevens: Egyptian merkins – backwards run – low plank jacks

Lizard, big wheel, elbow plank twisting pistons, hop scotch patty cakes, pendulums.

COT:
Taking our perseverance this morning into our world.

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