AO: The Range
Beatdown Date: 04/16/2021
Q: Jeter Phoenix
Pax: Bear Trap, Butterfinger, Chief, Exotic, Fire and Ice, Pad Thai Phoenix, RoadRash, Shock Collar, Stuffin’, Sweater Vest, Hallmark, Dropthrill
FNG: Bunson and Creme Brûlée
DR Pax:
Intro:
Windmills, Tappytaps, Iron Cross, Arm Circles F n B, Cherry Pickers, Squats 15x in cadence. 8 motivators.
The Thang:
Hideki says, “come and catch me” Hillbilly Walkers 10x the come and catch me(ccm), Imperial Squats 10x (ccm), Dollies10x (ccm), didn’t get to explosive Merkins, kerkins, and Imperial thrusters. 6 mins of Mary
COT:
Blood drive May 3 and Father Son day 5/7. No prayer intentions. Prayed us out to be stong leaders
