Station Madness

AO: The Scorch
Beatdown Date: 04/09/2021
Q: Wax Off
Pax: Chop Shop, Fletch, Live Wire, Mr. Rogers, Mushu, Outback
FNG:
DR Pax: At At

Intro:
Side straddle hops, windmills, cherry pickers

The Thang:
Burp and Mark to 15. Mosey, Wax Off Rows (15), next station, 100 JLos each side, next station, super man pull downs (15) next station, spider merkins (15 each side). Pull up dips 9’s with run between each count. Squats and sweat angels (5’s). 4 sweat angels, Joe Hendricks (backwards bear crawl up the hill). 1 squat then repeat. (3,2, 2,3, 1,4)

COT: