AO: The Scorch
Beatdown Date: 04/16/2021
Q: Live Wire
Pax: Chop Shop, Fletch, Moonshot, Mushu, Wax Off
FNG:
DR Pax: Shark Bait, Jagger – F3 Monterey
Intro:
Disclaimer & 5 Core
The Thang:
Warmups
SSH x 20 IC
1 blockee
Iron cross x 20 IC
2 blockees
Plant Jacks x 25 IC
3 blockees
*Don’t put down the coupon until told*
Mosey w/ coupon – 5 min
Walking lunges w/ coupon BB Court Baselines x 4
Colt 45’s
Overhead press x 30 IC
Tricep extension x 30 IC
Goblet Squats x 50 OYO
Regular Squats x 50 (Set Coupon Down)
Blocktanamo – Across BB Court (8 pax) 🥴
Incline Merkins – on coupon – To failure
Derkins – feet on coupon – To failure
Man Maker planks x 20 – Rest – x10
BB Court Suicides
Mary
Elf of the Shelf
Wax Off Vs
Sprinter Sit-ups
Freddie Mercury’s
Flutter Kicks
LBCs
COT:
Yes- Continued thoughts and prayers for PAX family members throughout trying times.
F3 Phoenix 