Danger Zone at Doghouse

AO: The Dog House
Beatdown Date: 04/15/2021
Q: Wild Thang
Pax: Forrest, Glory, Jumbo Jack, Rage, Short Circuit
FNG:
DR Pax:

Intro:

Cherry Pickers
Quad stretch
Mountain Climbers

SSH to Danger Zone Song w/ squat

The Thang:
shoulder tap
V ups
Mucho Chesto (50 Merkins) 5 sets of 10
Big boy sit-ups
Mosey to hill for 11’s ( Diamond Merkins/star jump)
Mosey to picnic tables(step ups and reverse Merkins)-

Lazy Doras
– 100 Merkins 10 Merkins / hold plank
– 200 LBCs : 20 / 6” leg hold
– 300 squats : 25 / squat hold

Mary
American hammers
Freddy Mercury’s
Boxcutters
Flutter kicks
Merkins

COT:

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