AO: The Furnace
Beatdown Date: 04/14/2021
Q: Lambert
Pax: B&B, Bear Trap, Care-Bear, Chief, Default, Dingo, Fire and Ice, Genie, Jeter Phoenix, Nutcracker, RoadRash, Sabre, Sandman, Sleepy Hollow, Spud, U-Haul, Wilson
FNG:
DR Pax: KGB
Intro:
Lots of You-vs-You and OYO today. Keep up the self-motivation and push one another! Side straddle hops, Windmills, Arm circles, Motivators, and Slurpies (slow burpies)
The Thang:
Set 1: bear crawl / crab walk, front lunge / reverse lunge, forward sprint / reverse sprint; ‘Mericans; LBCs
Run to Mount Saint Terrible Towel
Set 2: front lunge / reverse lunge, forward sprint / reverse sprint; Carolina dry docks; flutter kicks
Run to Mount Saint Terrible Towel
Set 3: side lunge left / side lunge right, forward sprint / reverse sprint; overhead arm claps; ‘Merican hammers
Run to Mount Saint Terrible Towel
Set 4: side lunge left / side lunge right, forward sprint / reverse sprint; side plank right / side plank left; v-ups
Run to Mount Saint Terrible Towel
COT:
Work hard and be the best man you can be; but then leave the results up to God and trust His plan.
Prayers for Uncle John and Erin and their families.
