Clock

AO: Splash Zone
Beatdown Date: 04/12/2021
Q: Sandbag
Pax: ATM, Bullseye
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Warmup:

Tippy taps
Down dog calf stretch
Abe Vigoda
Goofballs
Pretzels
Some other random stuff

The thang:
Mosey to hill. SSH to explain.
Clock Merkins. 12 Merkins rotating around.
Sprint up hill jog down x 3.
Clock Merkins. 2 rotations.
Sprint up hill jog down x 2.
Clock Merkins. 3 rotations.
Sprint up hill jog down x 1.

Jump rope to explain.
Clock LBC. 12 LBC rotating around.
Backpedal up hill jog down x 1.
Clock LBC. 2 rotations.
Backpedal up hill jog down x 2.
Clock LBC. 3 rotations.
Backpedal up hill jog down x 3.

SSH to explain.
Clock jump squat. 12 JS rotating around
Crawl bear up hill jog down x 1.
Clock jump squat. 2 rotations.
Crawl bear up hill jog down x 1.
Clock jump squat. 3 rotations.
Crawl bear up hill jog down x 1.

Mosey back to start.
10 Merkins at the first 4 light poles.
Lunge to first. Job to next. Etc.
Bunny hop to first. Then run. Run back to start when finished.

Mary:
Plank. Credo discussion.
Mount climbers. Discuss You Vs You.
LBC hold at top.

COT:
Blood drive. Thirsty Thursday. 2.0.

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