SANDMAN Circuit

AO: The Furnace
Beatdown Date: 04/10/2021
Q: Sandman
Pax: Armstrong, Blockbuster, Bushwood, Chief, Creamy, Fire and Ice, Focker, Panther, Pink Gorilla, RoadRash, Sandman, Scoop, Shock Collar, Spud, Wilson
FNG: Soft Serve
DR Pax:

Intro:
Albatross Wings, Windmills, Motivators

The Thang:
Indian Run Merkin Mile (4×25 Merkins).

SANDMAN Circuit:

-Bearcrawls in sand across volleyball court
-run to pull up bars for 5 pulls ups and then 5 burpies (5&5)
-run to next cone for 15 WW2
-run to next cone for 15 squats
-loop back to picnic tables for 20 dips then back to the start of the sand
that completes 1 set = “S”, for a total of 7 possible sets to spell SANDMAN.

Ended in Mary: 30 LBC, 20 American Hammers, 20 Frozen Freddies, 20 Buzzsaws.

COT:
Count-o-Rama. Name-O-Rama. Welcomed a new FNG, Soft Serve, to F3 thanks to Armstrong. Sandman thanked the group for what F3 has brought him and for being there on his first VQ. Armstrong prayed us out. F3 information booth at park after the workout spearheaded by Focker.