Let’s see what happens

AO: The Dog House
Beatdown Date: 04/07/2021
Q: Short Circuit
Pax: ATM, Forrest, Rage
FNG:
DR Pax:

Intro:
Warm-o-rama

The Thang:
4 rounds Using playground swing
2x – Back pulls
2x – donkey kicks
—————
2x calf raises for 1 min
2x Quick feet 1 min
2x dips
—————
5min run with hillbilly squat and dips
3min run with hillbilly squat and dips
Finish with Mary


COT:
Yes