Aiken for the Benjamins

AO: RocketTown
Beatdown Date: 04/05/2021
Q: Mushu
Pax: Live Wire, Moonshot, Mr. Rogers, Petra, Pointer, Repo
DR Pax:

Disclaimer given


Motivators x 9

Indian Run w/Coupon – YHC channeling his inner U Haul with this modification to the IR. Added 1 Manmaker for the guy at end once the coupon was passed back to him…if he was man enough.

Aiken Legs – Yet another U Haul specialty – [OYO x 3 Rounds – 20 x Squats, 20 x Bobby Hurleys, 20 x Lunges(single count), 20 Bonnie Blairs(single count)]

The Thang:
All About The Benjamins – OYO (SSH for the 6 in between rounds)
25 x Curls for the Girls (w/coupon)
25 x Walking Lunges
25 x Squats
25 x Walking Lunges
25 x Overhead Press (w/coupon)
25 x Walking Lunges
25 x Mountain Climbers
25 x Walking Lunges

Minutes of Mary:
Never Say Dolly: IC x 15
Freddie Mercurys: IC x 10 (each direction)
American Hammers (w/coupon thanks to Live Wire): IC x 12

YHC tried his best to summarize Q Source 1.1 (DRP) focusing on this passage:

“A man’s first Red Pill is the toughest to swallow because it causes Disruption to the status quo in the form of Movement. And while it doesn’t get easier, it does get better. The second, third and thousandth Red Pill is just as tough to swallow as the first, but that initial Movement gives birth to Acceleration which leads to Momentum and Momentum ultimately leads to joy.”

Moonshot’s BIL – personal struggles
Moonshot’s M – upcoming check up
YHC’s M – upcoming surgery

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close