AO: RocketTown
Beatdown Date: 04/05/2021
Q: Mushu
Pax: Live Wire, Moonshot, Mr. Rogers, Petra, Pointer, Repo
FNG:
DR Pax:
Intro:
Disclaimer given
Warmarama
Motivators x 9
Indian Run w/Coupon – YHC channeling his inner U Haul with this modification to the IR. Added 1 Manmaker for the guy at end once the coupon was passed back to him…if he was man enough.
Aiken Legs – Yet another U Haul specialty – [OYO x 3 Rounds – 20 x Squats, 20 x Bobby Hurleys, 20 x Lunges(single count), 20 Bonnie Blairs(single count)]
The Thang:
All About The Benjamins – OYO (SSH for the 6 in between rounds)
ROUND 1
25 x Curls for the Girls (w/coupon)
25 x Walking Lunges
25 x Squats
25 x Walking Lunges
ROUND 2
25 x Overhead Press (w/coupon)
25 x Walking Lunges
25 x Mountain Climbers
25 x Walking Lunges
Minutes of Mary:
Never Say Dolly: IC x 15
Freddie Mercurys: IC x 10 (each direction)
American Hammers (w/coupon thanks to Live Wire): IC x 12
COT:
YHC tried his best to summarize Q Source 1.1 (DRP) focusing on this passage:
“A man’s first Red Pill is the toughest to swallow because it causes Disruption to the status quo in the form of Movement. And while it doesn’t get easier, it does get better. The second, third and thousandth Red Pill is just as tough to swallow as the first, but that initial Movement gives birth to Acceleration which leads to Momentum and Momentum ultimately leads to joy.”
TAPS
Moonshot’s BIL – personal struggles
Moonshot’s M – upcoming check up
YHC’s M – upcoming surgery
F3 Phoenix 