AO: The Range
Beatdown Date: 04/09/2021
Q: Jeter Phoenix
Pax: Armstrong, Bear Trap, Blockbuster, Pad Thai Phoenix, RoadRash, Scoop, Stuffin’, Sweater Vest, U-Haul
FNG:
DR Pax:
Intro:
Arm Circles F n B, Cherry Pickers, Iron Cross, Tappy Taps (20 of each), and 8 Motivators
The Thang:
Indian Run, each qtr mile hill sprint w 5 merkins. Then did some 1948’s. The year is significant because its the Red Sox worst start since 1948. Yankees fans enjoying the misery. 19 Box Jumps and 48 Bobby Hurleys. Then did some 11s on the hill. Merkins and Imperial Squat
COT:
Prayer intentions for our Asian community and Boba Feat.
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F3 Phoenix 