Shine Bright Like A Diamond

AO: First Tree
Beatdown Date: 04/06/2021
Q: Gypsy
Pax: ATM, Billy Goat, Bob Ross, Bookworm, C10, Clearance Clarence, Donor, Freefall, Mako, Oregon Trail, Summit, Treefall, Walter
FNG:
DR Pax:

Intro:
Preview

The Thang:
1 Min each first round
30 seconds each second round
Bear Crawl between bases

1st Base
– Curl
– Jump Squat
– Merkins

2nd Base
– Kettle Bell Swings
– Run to sidewalk and back
– Lunge

3rd Base
– Rows
– Burpee
– Dry Dock Crabs

Home Plate
– Thrusters
– Low Country Crabs
– Mountain Climbers

Mary

COT:
Health
FreeFall’s Fam

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