AO: The Royale
Beatdown Date: 04/06/2021
Q: Timber
Pax: Choo-Choo, Dolly, Focker, Full House, Moonshot, Mushu, Panther, Shock Collar, Short Skirt, Sweater Vest, U-Haul
FNG:
DR Pax:
Intro:
Some recent shuffling in the Q schedule led to a gap so YHC took up the mantle today.
Disclaimer given.
All were present at 0530 except U-Haul who caught up with us on the Indian Run.
Mosey out to the field where we circle up.
Warm-O-Rama:
SSH x 20 IC
Hillbilly Squats x 10 IC
Grady Corn x 20 IC
Merkins x 15 OQ
The Thang:
After merkins we saw U-Haul pull into the parking lot so we promptly left on an Indian Run around the park. Once he caught up with use we all did the 7 penalty burpees together and finished out our Indian Run together back to the flag.
Mosey to the reentrant wall corner and on the north face of the wall did the following:
Mike Tyson’s x 10 IC
Bear crawl ~25 yards north to first tree and the crab walk back to wall. U-Haul pointed out that Crab Walk is much easier backwards and YHC agrees. Focker still thinks it is easier to switch half way.
London Bridge x 20 IC
Bear crawl to the tree and crab walk back
Donkey Kicks x 30 OQ
Mosey to park benches and do
Dips x 40 OQ
We then started on another Indian Run around the park but about halfway through YHC noticed time was getting short so YHC called an audible and we sprinted back to the wall so we would have time to rinse and repeat.
After the second round we mosey back to the flag for 6 MoM.
American Hammers x 20 IC
WWII x 20 OQ
Dying Cockroach x 15 IC
Dolly gave an ominous warning to YHC about something undesirable that might occur when I am 57. Stay tuned for more updates on that…
COT:
Announcements
4.10.21 Information tent at the Furnace. Sign up with Focker
4.17.21 2.0 Workout in Gilbert (Splash Zone?)
4.24.21 Pat Tillman Run on PTR. Sign up info on Slack
Prayer
Gratitude for health. Prayer for George (Moonshot’s BIL) who is struggling with alcohol addiction and Joyce (Focker’s Mom) who had a recent epileptic seizure.
F3 Phoenix 