ATMs

AO: Splash Zone
Beatdown Date: 04/05/2021
Q: ATM
Pax: Bullseye, Wild Thang
FNG:
DR Pax:

Intro:
Disclaimer

The Thang:
Motivator starting at 8
Good mornings
Al Gores
Abe Pagodas
Cherry Pickers
Penguins

Lake Run

ATM
15 Alternating Shoulder Taps
10 Tempo Mericans
10 regular Mericans

Hold plank

Dry dock crabs
Carolina Dry Docks
Peter Parkers
Parker Peters
Catalina Wine Mixer
10 Burpees on up

2x The Killer B’s are Bear Crawl, Broad Jump, and Burpees. Bear crawl 100ft, Broad jump back to start, every 5 broad jumps perform 3 Burpees.

Arm-o-Rama

Mary
WWI
Frozen Freddie
Crunchy Frog
American Hammers
Protractor
Plank/Merican

COT:
4/17 2.0 workout prayed for Sandbags mom

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