AO: Splash Zone
Beatdown Date: 04/02/2021
Q: Rage
Pax: ATM, Billy Goat, Bullseye, Huggies, Short Circuit
FNG:
DR Pax:
Intro:
All roads lead to down dog.
The Thang:
Mindful breathing and seated warm-up
Pilates ab routine
Routine yoga and vinyasa flows
COT:
F3 Phoenix 