Floga

AO: Splash Zone
Beatdown Date: 04/02/2021
Q: Rage
Pax: ATM, Billy Goat, Bullseye, Huggies, Short Circuit
FNG:
DR Pax:

Intro:
All roads lead to down dog.

The Thang:
Mindful breathing and seated warm-up

Pilates ab routine

Routine yoga and vinyasa flows

COT:

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