BillyGoat’s Birthday Beatdown

AO: Splash Zone
Beatdown Date: 04/03/2021
Q: Billy Goat
Pax: ATM, BellBoy, Gypsy, Sandbag, Skywalker
FNG: Lincoln 2.0- aka Beanbag
DR Pax:

Intro:
Warm up

The Thang:
Impromptu workout with 42 burpees scattered in…some merkins, leg work, Carolina dry docks, crab dips, step ups, etc…and of course some BillyGoat abs!

COT:
Praise for the guys coming out

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