AO: The Dog House
Beatdown Date: 04/01/2021
Q: Timber
Pax: ATM, DOS, Forrest, Glory, Jumbo Jack, Poet, Rage, Short Circuit, Stark, U-Haul, Wild Thang
FNG:
DR Pax:
Intro:
Ever since experiencing the stairs in a previous BD I have wanted to use them in a Q. Today was my chance to play with my new toy. I got there a little early to check out the stairs and make sure my plan was solid then met up with the rest of the EC crowd for a little mosey around the neighborhood.
Longboard left after the EC run but not before promising to give me some tips for helping my sister-in-law to plan her honeymoon in Hawaii.
Disclaimer given.
All were present at 0600 except DOS who slyly side straddle hopped his way into the War-O-Rama circle.
Mosey down to grass patch at the bottom of the stairs.
Warm-O-Rama:
SSH x 20 IC
Plank Jacks x 20 IC
Abe Vigoda x 5 IC
Windmills x 20 IC
Imperial Walkers x 20 IC
Grady Corn x 20 IC
Backwards LBAC x 20 IC
The Thang:
Starting at the bottom step we did the following:
Mike Tyson’s x 10 IC
Sprint to top of the stairs and go back down
Go up to first big step and do
London Bridge x 20 IC
move back to the bottom of stairs then sprint to top and then go back down
Back up to first big step and do
Donkey Kicks x 30 OQ
move back to the bottom of stairs then sprint to top and then go back down
At the bottom step do
Dips x 40 OQ
Sprint to top of the stairs and go back down
Rinse and repeat x 2
Added an indian run down the stairs after round 2 and an indian run up the stairs after round 3.
Move back to grass for 6 MoM.
American Hammers x 30 IC
Australian Snow Angels x 20 IC
WWII x 20 OQ
1 Minute Plank
LBCs x 20 IC
COT:
Announcements
4.3.21 Launch of the Ranch this Saturday.
4.2.21 Launch of the Range this Friday.
2.0 Workout coming up in Gilbert (I forget the exact date and AO).
Prayer
Gratitude for health and family.
F3 Phoenix 