New Q

AO: First Tree
Beatdown Date: 03/28/2021
Q: Birdman
Pax: ATM, Billy Goat, C10, Donor, Gypsy, Sandbag, Skywalker, Treefall, Woody
FNG: BellBoy, Helvetica
DR Pax:

Intro:
Romeros 10
Cherry Pickers 10
Merkins 10

The Thang:
Indian Run to the Ramada 5 merkins

Ramada 3x through
Derkins
Plank
Step Ups 20

Dips
LBC
Squats 20

Playground 1x
Bear crawls until Max pull ups done
Pull Ups till your done

Mary
Capitan Thor 5
Crunchy Frog 15
Flutter Kick 15
Frozen Freddie’s 10
LBC for the end

COT:

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