AO: First Tree
Beatdown Date: 03/28/2021
Q: Birdman
Pax: ATM, Billy Goat, C10, Donor, Gypsy, Sandbag, Skywalker, Treefall, Woody
FNG: BellBoy, Helvetica
DR Pax:
Intro:
Romeros 10
Cherry Pickers 10
Merkins 10
The Thang:
Indian Run to the Ramada 5 merkins
Ramada 3x through
Derkins
Plank
Step Ups 20
Dips
LBC
Squats 20
Playground 1x
Bear crawls until Max pull ups done
Pull Ups till your done
Mary
Capitan Thor 5
Crunchy Frog 15
Flutter Kick 15
Frozen Freddie’s 10
LBC for the end
COT:
F3 Phoenix 